The Ageless Factor With Aleta St. James

**Title: Defying Age Limits: The Awe-Inspiring Journey of Aleta St. James** **Introduction:** Aleta St. James is not your average 77-year-old. She is a beacon of inspiration and empowerment, challenging societal…

attention, curiosity, decision-making, discipline, distracting, focus, impulse control, mindfulness, mindfulness practice, self-awareness., self-control, self-control strategies., Should You Look, temptation, willpower